With World Mental Health Day on October 10th, it is essential that we acknowledge the impact divorce can have on many individuals. The truth is, the effects of mental health issues are real and have a strong impact on many families. A divorce is already an incredibly stressful situation. When there is the addition of mental health issues a collaborative divorce in Wheaton may be the best option for your family. This alternative approach includes your attorneys and a team of professionals that support you throughout the process. The Law Office of Tania K. Harvey focuses on collaboration, so you and your spouse are empowered to make decisions that are in the best interest of everyone.
Divorce can exacerbate mental health issues
Divorce can be a stressful and difficult experience for everyone involved. It’s a painful loss that can leave you feeling hopeless and alone, but it’s important to remember that you aren’t alone in this struggle. You may be having trouble sleeping, eating or functioning normally.
It’s normal to feel stressed and upset when you’re going through a divorce. However, if you’re having problems that are affecting your mental health, it might be time to seek professional help.
In addition, it is important to recognize if your spouse is having difficulty coping with the divorce. If you notice that they are depressed and have a persistent feeling of sadness and hopelessness, that is a sign they need more support. They could also be exhibiting symptoms of anxiety, such as consistent worry. Another cry for help may be substance abuse, like problems with alcohol and drugs.
As you go through the divorce process, experiencing grief, loss, and even anger is normal. However, when those escalate into mental health issues that are not being controlled, you need to take some time and get additional support.
If you need a collaborative divorce in Wheaton, our legal team can help you navigate the process and ensure that your needs are met. Aside from your attorneys, you may have a divorce coach, a financial specialist, a child specialist, or other support professionals you need. Contact us today for a consultation.
How to maintain good mental health during a divorce
As you go through this difficult time, it is important to try to stay as positive as possible. The future is full of possibilities and there are many things that can be done now to make things easier in the future. It’s important not to dwell on the past or worry about what might happen in the future. It may be best for you to have a collaborative divorce in Wheaton, so you can stay focused on moving forward and put a plan of action in place that benefits everyone.
We can also make a plan, so that you can be proactive when dealing with problems that come up along the way and set healthy boundaries that make coping with the stress of divorce easier. When it comes to drawing boundaries, know that it’s okay to say no when someone asks you for something that makes you feel uncomfortable or unsafe. Divorce is difficult and you don’t need the extra external pressures right now.
You will be fully supported when you participate in a collaborative divorce in Wheaton
When you’re going through a divorce, it can be hard for your mental health to stay in good shape. However, recognizing those issues, getting the professional support you need, and working with experienced attorneys can make the divorce process easier. A collaborative divorce in Wheaton means you will be working with a team of professionals that will guide you through your divorce. At The Law Office of Tania K. Harvey, we will make sure you get the best outcome from your divorce case. Contact us today to start working towards smarter solutions.